FULL CIRCLE HOOPING- hula hoop fitness + movement meditation * amazing calorie burner, mood elevator and stress reducer * provides a full body workout that targets many muscles ~ but especially strengthens the core * hoop dancing allows you to let loose and unleash your creativity while keeping the brain

Melly Jean’s FULL CIRCLE HOOPING

Full Circle Hooping blends the fundamentals of hooping and hoop dance while also incorporating other modalities including core, balance, flexibility and strength training, body weight cardio, kickboxing, dance aerobics and yoga.

  • Are you tired of the same old workout routine?

  • Do you want to get fit, reduce stress, increase positive energy and happiness?

  • Want to move your body, tighten up and have fun while doing it?

 Then Full Circle Hooping is for you!

Full Circle Hooping is hula hoop fitness experience that provides a full body workout. This class is good for the seasoned hooper, as well as total beginners.  Melly can teach ANYONE how to hoop!

((( FULL CIRCLE comes from the circle of the hoop, the circle of life, the circle of the earth and the circles in the universe )))

FULL CIRCLE HOOPING represents the continuous changes we all make throughout our lives and the importance of growth and change

It starts with a small daily change, and that simple step could start with picking up the hoop!